Thank you for being courageous and taking the first step towards finding your counsellor.
I’m Lucinda, I work with couples and individuals and I welcome you to get in touch and ask any questions you may have about counselling and what you can expect.
My job is to help you unravel the sometimes confusing thoughts and feelings you've been keeping bottled up. All of you is welcome, your hurt, anger, sadness, loss, grief, shame. I am non-judgmental, respectful and compassionate. I understand that finding the right counsellor can be difficult and believe the relationship we develop is essential to build trust and safety so that we can explore and understand your challenges.
There are times in life when we feel out of control, anxious, burdened by our thoughts and feelings. Counselling can help you feel calmer, less stressed, improve relationships with those around you, can improve sleeping patterns, help you juggle your work/life balance, helps you relax, laugh, become more assertive, learn to say no and increase your self-care.
We are all unique and working as an integrative therapist, I tailor each session to suit you and your needs. Some of the issues that I have experience working with include:
Anxiety
Depression
Work related stress
Relationships
Bullying
Anger
Phobias
Identity issues
Abuse & trauma
Spirituality
Qualifications and Training:
MA in Counselling and Psychotherapy, Certificate in Relationship Counselling, Diploma in psychotherapeutic counselling (Gestalt, Transactional Analysis and Person-Centred therapy) Advanced Certificate in Clinical Supervision, Certificate in Online and Telephone Counselling.
Alongside these I have also trained in Gestalt Colour Therapy and the Rewind Technique, which means that I tailor each session to suit you.
I am an accredited member of the British Association of Counselling & Psychotherapy and abide by their ethical framework.
Availability:
I am available at the Banbury Therapy Centre on Tuesdays 1-8pm, and other times may be possible on request. Sessions last 50 minutes and cost £65 for individuals or £85 for couples.
To help with affordability, I offer sessions fortnightly (as well as weekly), depending on your preference. In addition I work online or by phone and at a rate of £55 for individuals and £75 for couples. I am available for sessions via the telephone or online via Monday, Thursday and Friday.
Contact me:
To get in touch I can be contacted at: lucindaharttherapy@yahoo.com and/or 07340 653079
For more information, please feel free to have a look at my websitewww.lucindaharttherapy.co.uk